The Tales on the Towpath’s Podcast
Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.
Episodes
Nov 26, 2025
Nov 26, 2025
1 hr 45 min
Adam and Chris are joined once again by special guest Katie Lowe to share their 63rd Annual JFK 50 miler experience. From the predawn start to the post race celebration, hear all about their day and the amazing performances of so many other runners.
Nov 20, 2025
Nov 20, 2025
57 min
Chris and Adam talk tapering for JFK and then Adam shares his running journey, his favorite running accomplishments and in the after party reveals a secret he's been hiding from Katie.
Nov 15, 2025
Nov 15, 2025
1 hr 26 min
Adam and Chris are joined by special guest Katie Lowe to share their tales from past JFK 50 races and answer your questions heading into the 63rd Annual Race on Saturday, November 22.
For additional race info, be sure to check out the 2025 Pre-Race Briefing
And Here's the proof - Adam vs David Goggins
Nov 5, 2025
Nov 5, 2025
58 min
Adam and Chris recap the 2025 Fire on the Mountain 25/50K and Chris talks about how he got started in running and why he continues to compete after all these years. Be sure to stick around to the end for the after party speed round of questions.
Oct 29, 2025
Oct 29, 2025
1 hr 8 min
Adam and Chris welcome Katie back to recap Bigs Backyard, Javelina Jundred, and their MCM race experience.
Oct 23, 2025
Oct 23, 2025
45 min
Adam and Chris welcome special guest Katie Lowe to recap the Buzz Sawyer Marathon, half marathon, and 10K.