The Tales on the Towpath’s Podcast

Episode 8 - Winter Running

Adam and Chris are joined by special guest Katie Lowe to talk about winter running: what do you wear, winter safety, and avoiding an icy fall.

Episode 7: Part 3 of the JFK Series - The Golden Hour

Adam and Chris are joined by Katie Lowe to host veteran JFK finishers Beka Good and Robert Kelly. Beka and Robert finished in 12:34:05 and share everything from how they got started in running to how they train to how they manage a full day along the course. A conversation you don't want to miss.

Episode 6: Part 2 of the JFK Series - Race Recap

Adam and Chris are joined once again by special guest Katie Lowe to share their 63rd Annual JFK 50 miler experience. From the predawn start to the post race celebration, hear all about their day and the amazing performances of so many other runners.

Episode 5 - Adam Lowe

Chris and Adam talk tapering for JFK and then Adam shares his running journey, his favorite running accomplishments and in the after party reveals a secret he's been hiding from Katie.

Episode 4 - JFK50 Preview

Adam and Chris are joined by special guest Katie Lowe to share their tales from past JFK 50 races and answer your questions heading into the 63rd Annual Race on Saturday, November 22.
For additional race info, be sure to check out the 2025 Pre-Race Briefing
And Here's the proof - Adam vs David Goggins

Episode 3 - Fire on the Mountain 25/50K Recap

Adam and Chris recap the 2025 Fire on the Mountain 25/50K and Chris talks about how he got started in running and why he continues to compete after all these years. Be sure to stick around to the end for the after party speed round of questions.

Episode 2 - MCM Recap

Adam and Chris welcome Katie back to recap Bigs Backyard, Javelina Jundred, and their MCM race experience.

Episode 1 - Buzz Sawyer Marathon, Half Marathon, and 10K

Adam and Chris welcome special guest Katie Lowe to recap the Buzz Sawyer Marathon, half marathon, and 10K.