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Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.

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Adam and Chris are joined by special guest Katie Lowe to share their tales from past JFK 50 races and answer your questions heading into the 63rd Annual Race on Saturday, November 22.

For additional race info, be sure to check out the 2025 Pre-Race Briefing

And Here's the proof - Adam vs David Goggins

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Adam and Chris are joined by special guest Katie Lowe to share their tales from past JFK 50 races and answer your questions heading into the 63rd Annual Race on Saturday, November 22.

For additional race info, be sure to check out the 2025 Pre-Race Briefing

And Here's the proof - Adam vs David Goggins