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Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.

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Adam and Chris welcome Katie back to recap Bigs Backyard, Javelina Jundred, and their MCM race experience.

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Adam and Chris welcome Katie back to recap Bigs Backyard, Javelina Jundred, and their MCM race experience.