The Tales on the Towpath’s Podcast
Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.
Episodes

4 days ago
4 days ago
Adam, Chris, and Katie are joined by Heidi and Carrie in part 4 of our February Running Couples Series. Heidi and Carrie give their honest reviews of different ultra formats and marathons, including which ones they will never miss. You'll definitely want to listen in as they share how they have supported each other's running journeys and how they balance their individual strengths and weaknesses.

Monday Feb 23, 2026
Monday Feb 23, 2026
Adam, Chris, and Special Guest Host Katie Lowe (yes she got a promotion) are joined by Adrienne and Bruce Wren to talk about their running journey, running as a family, and the entire family's big plans to tackle the Last One Standing Ultra in May.
Despite some audio issues, we think you will really enjoy this conversation.

Friday Feb 13, 2026
Friday Feb 13, 2026
unning, training, and racing relationship. Jennie and Matt Hardy join Adam, Chris, and Katie to talk about Ragnar racing, the Berlin Marathon, and the amazing running community that supports them.And for more information on how you can design your own running awards, check out our friends at Gleam and Glory

Friday Feb 06, 2026
Friday Feb 06, 2026
It's February and we are kicking off a 4 part series celebrating running couples where we will dive into how they manage their running, training, and racing relationship. In part 1, Adam and Chris are joined by Mike Martin and Megan Curry from Hagerstown. in 2025, Mike and Megan had a goal to run the entire length of the C&O Canal Towpath. You won't want to miss them sharing tales from this adventure.
For more information on the Out Run Us challenges - Instagram @Outrunuschallenges

Friday Jan 30, 2026
Friday Jan 30, 2026
Join Adam, Chris, and Katie as they chat about distance challenges, runcations, and dealing with some nasty winter weather.
For more information on the Big Pecker Challenge in Key West Florida: Key West Big Pecker Challenge
Check out Outrun Us! I Dare You Challenge to see how Adam and Chris fare as they chase the final podium spot.

Sunday Jan 25, 2026
Sunday Jan 25, 2026
Billy Rudd from CloudSplitter Coffee Joins Adam and Chris to talk Hiking, Ultrarunning, and specialty coffee. Billy shares some great stories from his time peak bagging to finding watermelon seeds at Catoctin, and you won't want to miss hearing how Adam saved Billy's life on the canal one morning. You can also find Billy on Instagram at @brcloudsplitter and @cloudsplittercoffee
For Video of Billy's climb up Katahdin and descent on the knife's edge:
Hiking Mount Katahdin - 4K Cinematic Vlog

Thursday Jan 15, 2026
Thursday Jan 15, 2026
Katie Lowe joins Adam and Chris to share how the year is starting, some race results, and some new racing adventures.

Friday Jan 09, 2026
Friday Jan 09, 2026
Adam and Chris are joined by the one and only Fogell McLoving. And, in a Tales on the Towpath exclusive, Fogell makes a big announcement you will not want to miss.

Tuesday Dec 30, 2025
Tuesday Dec 30, 2025
Adam and Chris talk about the 7000 miles and 50 races they ran in 2025 and set the stage for 2026. We hope you'll tag along to see what the new year brings.

Saturday Dec 20, 2025
Saturday Dec 20, 2025
Adam and Chris are joined by the one and only "special guest" Katie Lowe. Katie talks about how she got started running and shares her secrets on how she managed to PR every distance from the Beer Mile to the JFK50 in 2025. She talks everything form training to diet to metal strength.







